Is eating 5 meals a day to lose weight really effective? A lot of people would say yes but still, more people think that losing weight is best done by slashing their calorie intake to unbelievable amounts. However, this is wrong and sad to say, whoever said this lied to you. Why? It is simply because diets do not really work! Most diet methods and plans will only restrict your calorie intake and negatively alter your metabolism; thereby causing your body to go into what we call as the starvation mode. Unfortunately, when the body is in this mode, it burns fewer calories and suffers from extreme hunger pangs. Are you disappointed that all your hunger efforts were futile? Worry not because you can always shift to the method of eating 5 meals a day to lose weight!